System Energize Detox

Following the huge success of our the System Energize Detox Camps in 2015 we will be running two programmes again in 2016, the first will commence on 9th January 2016 and the second in late May/June. In addition to our two scheduled programmes electronic copies of the Detox Plan will be available via our online shop from 15th December 2015

The System Energize Detox is not a short term fix, not a gimmick from a Sunday magazine. The participants of this lifestyle revolution will develop nutritional habits that will stay long after the plan has finished.

It is a fresh, whole food, natural and clean eating, calorie burning plan that will put you on the path to a cleaner, healthier and happier you. It has been designed to reset the body's systems, purge harmful toxins, boost respiratory health, burn body fat and provide the perfect stepping stone for continued health and fitness gains.

The food plan is designed with seasonal fruit and vegetables in mind. This allows the participant to eat locally sourced food emphasising maximum nutrients, shorter shelf time, less chemical intake due to less preservation and a lower carbon foot print.

Benefits of the System Energize Detox include:

• Weight loss • increased energy • better digestion • clearer skin • sharper mind • fewer infections and clearer sinuses • increased cardiovascular fitness • greater muscle tone and flexibility.

Remove Toxins

The Primary goal is to reset the body's systems and purge toxins from the internal organs. Therefore foods selected have antioxidant, anti inflammatory and cleansing properties benefiting participants with more energy, healthy skin, improved digestion.

Fitness

Exercise plays an important role in the detox plan as participants will be pushed to the limit with two functional and intense workouts a day. This will provide as a great calorie burner ridding the body of excess body fat and boosting the efficiency of the respiratory system.

Weight loss

If your main goal is weight loss then you are going to have make a few adaptions to your detox plan. Designed primarily to cleanse and rejuvenate your body so you are going to have to sacrifice some parts of the plan. Smoothies and one snack per day will need to be omitted from the diet to help you achieve your goal.